Eat & stay fit

“Wellness” is one of the most commonly used term of the contemporary era, owing a big part of its emergence to the massive promotion of fitness lifestyle. Frequently, is mistaken with well-being or healthy habits. In fact, there is a difference between health and wellness. While, health is a state of being referring to physical, mental, and social well-being, wellness is the state of living a healthy lifestyle aiming to enhance well-being.

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Paris Climate Agreement

The climate pact approved in Paris in December 2015 represented a huge historic step in re-imagining a fossil-free future for our planet. It is nothing short of amazing that nearly 200 countries around the world—including oil-exporting nations—agreed to keep global temperature rise well below 2 degrees Celsius and, to the surprise of many, went even further by agreeing to pursue efforts to limit the increase to 1.5 degrees above pre-industrial levels.

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TRX: a trend or a must?

Total Body Resistance Exercise, widely known as TRX is a specialized form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability, simultaneously. TRX was developed on 2005 and is also known as the training of the U.S. Navy SEALS, with a good reason, since its “father” is Randy Hetrick, a former U.S. Navy SEAL himself.

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