How can athleticism affect positively your inner state of mind?

Sweat does not mean necessarily exhaustion when you practice your favorite sports. Sweat can be the mean to mental transition in order to set your mindset…


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Eat & stay fit

“Wellness” is one of the most commonly used term of the contemporary era, owing a big part of its emergence to the massive promotion of fitness lifestyle.…


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Diet is not about starving

Whether is about a school reunion, summer ante portas, graduation time, dating season… there’s always that one occasion where you want to shine bright all…


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Detox: Facts & Myths

Shedding away body toxins is not a new thing. Detox roots thousands of years ago. People used it as a purification practice or fasting method, due to religious…


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Paris Climate Agreement

The climate pact approved in Paris in December 2015 represented a huge historic step in re-imagining a fossil-free future for our planet. It is nothing short…


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Are the ozone hole and global warming related?

Global warming is the rise in average global surface temperature caused primarily by the build-up of human-produced greenhouses gases, mostly carbon dioxide…


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Global Warming

Throughout its long history, Earth has warmed and cooled time and again. Climate has changed when the planet received more or less sunlight due to subtle…


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Invest on sports bras! Here is why.

For the fan of athleisure but hesitant to try new things, now is the time to wear the look. The trend has built a momentum and we’ve put together a few do’s &…


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A pair of leggings can take you everywhere!

Athleisure is a trend that has been around for the past few years and, as it seems, it will stick with us for a few more to come. A fact that suits us, because…


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Feeling moody? Walk it out!

First thing in the morning, at the end of full day of work, before or after meals, late in the night… walking is the only thing that not applies at all times…


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TRX: a trend or a must?

Total Body Resistance Exercise, widely known as TRX is a specialized form of suspension training that uses body weight exercises to develop strength, balance,…


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Hot Yoga: Is it really that “hot”?

The term “hot yoga” pretty much describes itself, since it is about yoga exercised in hot and humid conditions, leading to plentiful sweating. It is believed,…


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Comfort is the new cool.

When it comes to clothing, the few past years were as much about comfort, as they were about style. The new term used to describe the fashion turn was…


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Climate change

The Ecological Footprint framework addresses climate change in a comprehensive way beyond measuring carbon emissions. It shows how carbon emissions compare and…


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