Sweat does not mean necessarily exhaustion when you practice your favorite sports. Sweat can be the mean to mental transition in order to set your mindset towards any obstacles which detain you from reaching the upper cause of touching great values of anthropism and fair play in every aspect of human living.
“Wellness” is one of the most commonly used term of the contemporary era, owing a big part of its emergence to the massive promotion of fitness lifestyle. Frequently, is mistaken with well-being or healthy habits. In fact, there is a difference between health and wellness. While, health is a state of being referring to physical, mental, and social well-being, wellness is the state of living a healthy lifestyle aiming to enhance well-being.