Feeling moody? Walk it out!

First thing in the morning, at the end of full day of work, before or after meals, late in the night… walking is the only thing that not applies at all times…


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TRX: a trend or a must?

Total Body Resistance Exercise, widely known as TRX is a specialized form of suspension training that uses body weight exercises to develop strength, balance,…


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Hot Yoga: Is it really that “hot”?

The term “hot yoga” pretty much describes itself, since it is about yoga exercised in hot and humid conditions, leading to plentiful sweating. It is believed,…


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Comfort is the new cool.

When it comes to clothing, the few past years were as much about comfort, as they were about style. The new term used to describe the fashion turn was…


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Climate change

The Ecological Footprint framework addresses climate change in a comprehensive way beyond measuring carbon emissions. It shows how carbon emissions compare and…


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