Eat & stay fit

“Wellness” is one of the most commonly used term of the contemporary era, owing a big part of its emergence to the massive promotion of fitness lifestyle. Frequently, is mistaken with well-being or healthy habits. In fact, there is a difference between health and wellness. While, health is a state of being referring to physical, mental, and social well-being, wellness is the state of living a healthy lifestyle aiming to enhance well-being.

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