“Wellness” is one of the most commonly used term of the contemporary era, owing a big part of its emergence to the massive promotion of fitness lifestyle. Frequently, is mistaken with well-being or healthy habits. In fact, there is a difference between health and wellness. While, health is a state of being referring to physical, mental, and social well-being, wellness is the state of living a healthy lifestyle aiming to enhance well-being.
Shedding away body toxins is not a new thing. Detox roots thousands of years ago. People used it as a purification practice or fasting method, due to religious factors. Moreover, doctors started using it as a part of treatment procedures, adding enemas or certain abstinence to the picture.